Tuesday, August 28, 2012

Chicken with Broccoli In Garlic Sauce

2 Tsp olive oil
3 garlic cloves
1 pound uncooked chicken breast, chunked
1 tsp thyme
1/2 tsp salt
1/4 tsp pepper
2 cups broccoli florets
1 1/2 cups canned chicken broth
1 1/2 Tbsp cornstarch
2 cups cooked brown rice, kept hot

Heat oil in skillet.  Add garlic and cook 1 minute.  Season chicken with thyme, salt and pepper and add to skillet.  Cook until browned on all sides, stirring frequently, about 3 minutes.  Add broccoli to skillet, cover and cook 2 minutes.  Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.  Dissolve cornstarch in 1/2 cup of chicken broth and add to skillet.  Simmer until mix thickens, stir constantly.  Serve over rice.

 Serves 4


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