Tuesday, June 29, 2010

Lemony Fish over Vegetables and Rice

1 package (6.2 oz) fried rice (rice and vermicelli mix with almonds and oriental seasonings)
2 Tbsp butter
2 cups water
1/2 tsp grated lemon peel
1 pound bag frozen corn, broccoli and red pepper mix
1 pound tilapia fillets
1/2 tsp lemon pepper seasoning
1 Tbsp lemon juice
2 Tbsp chopped fresh parsley

In skillet, cook rice and butter for 2-3 minutes, stirring occasionally until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Stir in vegetables. Heat to boiling, stirring occasionally. Arrange fish on rice mixture. Sprinkle fish with lemon pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8-10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

Serves 4


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