Thursday, January 14, 2010

Creole Tilapia

2 medium tomatoes, sliced
1 onion, cut into large chunks
1 green bell pepper, sliced
4 green onions, sliced
1 1/2 Tbsp red wine vinegar
1/2 tsp thyme
1/2 tsp salt
1/4 tsp ground red pepper
1 1/2 pounds tilapia fillets
Creole seasoning to taste
Hot cooked rice

Heat oven to 350. Sprinkle fish fillets with creole seasoning. Bake in oven for 30 minutes or until fish flakes easily with fork. Meanwhile, saute tomatoes, onion and bell pepper for 2-3 minutes. Add green onions, vinegar, thyme, salt, and red pepper and simmer for 10 minutes. Cook rice. Once rice has been cooked, add to vegetable mixture and mix well. Serve fish over vegetable rice mixture.

Serves 3


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