6 oz uncooked chicken, chunked
6 oz spicy sausage, chunked
10 oz frozen gumbo style veggies (onion, corn, pepper, and okra)
1 garlic clove, minced
1 Tbsp all purpose flour
1 cup chicken broth
1 cup canned crushed tomatoes
1 bay leaf
1/4 tsp thyme
1/8 tsp salt
1/8 tsp pepper
1 green onion, sliced
Coat large pot with cooking spray. Add chicken and sausage. Brown, stirring constantly about 2 minutes. Stir in frozen vegetables and garlic. Saute until vegetables are thawed, about 5 minutes. Sprinkle mixture with flour and cook 1 minute. Stir in chicken broth and scrape any browned bits in bottom of pan. Stir in crushed tomatoes, bay leaf, thyme, salt and pepper. Simmer 5 minutes. Sprinkle with green onion.
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