Chicken and Sausage Gumbo

6 oz uncooked chicken, chunked

6 oz spicy sausage, chunked

10 oz frozen gumbo style veggies (onion, corn, pepper, and okra)

1 garlic clove, minced

1 Tbsp all purpose flour

1 cup chicken broth

1 cup canned crushed tomatoes

1 bay leaf

1/4 tsp thyme

1/8 tsp salt

1/8 tsp pepper

1 green onion, sliced

Coat large pot with cooking spray.  Add chicken and sausage.  Brown, stirring constantly about 2 minutes.  Stir in frozen vegetables and garlic.  Saute until vegetables are thawed, about 5 minutes.  Sprinkle mixture with flour and cook 1 minute.  Stir in chicken broth and scrape any browned bits in bottom of pan.  Stir in crushed tomatoes, bay leaf, thyme, salt and pepper.  Simmer 5 minutes.  Sprinkle with green onion.

Serves 4