1 zucchini, chopped
2 boneless skinless chicken breast, cooked and shredded
1/2 cup corn
1/2 cup canned black beans, rinsed and drains
1 cup onion, diced
2 cloves garlic, minced
salt
1/4 tsp oregano
1 tsp chili powder
1/3 cup chicken broth
1/2 cup tomato sauce
8 whole wheat flour tortillas
enchilada sauce
1 cup shredded colby jack cheese
Heat olive oil in large skillet. Saute garlic, onion and zucchini until soft. Add chicken, beans, corn, salt (to taste), oregano, chili powder , chicken broth and tomato sauce. Cook for 5 minutes and remove from heat. Stir in 1/4 cup cheese. Preheat oven 350. Spoon thin layer of enchilada sauce on bottom of 13x9 pan. Place about 1/2 cup of the chicken mixture in each tortilla and roll up. Place prepared enchiladas in the pan. Cover with enchilada sauce and sprinkle with remaining cheese. Bake 25-30 minutes or until cheese is melted and enchiladas are hot.
Serves 4
1 cup onion, diced
2 cloves garlic, minced
salt
1/4 tsp oregano
1 tsp chili powder
1/3 cup chicken broth
1/2 cup tomato sauce
8 whole wheat flour tortillas
enchilada sauce
1 cup shredded colby jack cheese
Heat olive oil in large skillet. Saute garlic, onion and zucchini until soft. Add chicken, beans, corn, salt (to taste), oregano, chili powder , chicken broth and tomato sauce. Cook for 5 minutes and remove from heat. Stir in 1/4 cup cheese. Preheat oven 350. Spoon thin layer of enchilada sauce on bottom of 13x9 pan. Place about 1/2 cup of the chicken mixture in each tortilla and roll up. Place prepared enchiladas in the pan. Cover with enchilada sauce and sprinkle with remaining cheese. Bake 25-30 minutes or until cheese is melted and enchiladas are hot.
Serves 4
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