Avocado Veggie Sandwich *

1 avocado, cut in half and pit removed
4 Tbsp sunflower seeds
1/2 large cucumber, sliced
2 tomatoes, sliced
4 whole wheat sandwich thins
Salt and pepper, to taste

Remove the insides of the avocado from the shell.  Slice, then place 1/4 of the avocado slices on the bottom piece of a sandwich thin.  If you prefer, you can smash the avocado and spread on the sandwich thin instead.  Sprinkle the avocado with freshly ground black pepper, to taste.  Sprinkle with 1 Tbsp of the sunflower seeds, then top with 4 cucumber slices, and 3 tomato slices.  Place the top piece of the sandwich thin on the sandwich.  Repeat process for remaining 3 sandwiches.

Serves 4