4 Tbsp sunflower seeds
1/2 large cucumber, sliced
2 tomatoes, sliced
4 whole wheat sandwich thins
Salt and pepper, to taste
Remove the insides of the avocado from the shell. Slice, then place 1/4 of the avocado slices on the bottom piece of a sandwich thin. If you prefer, you can smash the avocado and spread on the sandwich thin instead. Sprinkle the avocado with freshly ground black pepper, to taste. Sprinkle with 1 Tbsp of the sunflower seeds, then top with 4 cucumber slices, and 3 tomato slices. Place the top piece of the sandwich thin on the sandwich. Repeat process for remaining 3 sandwiches.
Serves 4
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