1 1/2 cups vegetable broth
3/4 cup brown rice
1 Tbsp butter
1 Tbsp sesame seeds
2 Tbsp olive oil
1/2 pound frozen snow peas, thawed and halved
2 cups sliced mushrooms
1 large red bell pepper, cut into 1 inch strips
1 large yellow onion, sliced
2 tsp minced fresh ginger
2 cloves garlic, minced
6 oz cooked cubed chicken
3 Tbsp soy sauce
1 Tbsp sesame oil
Preheat oven to 350. Stir together broth, rice and butter in a saucepan. Cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, until all liquid is absorbed, about 15 minutes. Bake sesame seeds on a baking sheet until golden brown, about 5 minutes. Meanwhile, heat oil in wok until very hot. Add peas, mushrooms, bell pepper, onion, ginger, and garlic; stir fry until crisp tender, about 8 minutes. Stir in chicken and heat through. Stir in soy sauce; cook 30 seconds. Remove from heat. Stir in sesame oil and toasted sesame seeds. Serve over rice.
Serves 4